Research has shown that individuals benefit most from anti-inflammatory drugs and supplements when taken at specific times. The summary of that research is that those with 'use based inflammation' (exercise, osteoarthritis) see the best results taking Liberty in the morning / early afternoon. Those with autoimmune based arthritis (e.g. rheumatoid arthritis) benefit most from taking Liberty in the afternoon / evening to prevent overnight inflammation growth.

Liberty is most effective when treated as a tool to keep you out of a chronic inflammation debt, and that means using it daily. It does not need to be taken all at once, as some customers find they get more benefit splitting the dose throughout the day. To find out more check out our article here.

We have spent the last year hearing from customers like you and modified the size of our tablets to make them easier to take. We also recognize that there are a lot of people who are looking to avoid chronic conditions, so we developed Liberty to fill the gap between just eating healthy and needing to take Freedom

The short answer is - it depends. We have designed the Freedom / Liberty pair to work together as a 'building' / 'maintenance' team. Freedom is designed to build your body up and get out of inflammation debt. Liberty is meant as a tool to maintain that progress. Because of that we suggest people with chronic inflammation try Freedom for a few months then try cycling to Liberty to see if it is enough. If you are largely free of pain or discomfort then go with Liberty.

All studies indicate the ingredients in Liberty are well tolerated for extended periods of time

Depends on your current condition and level of pain. That said, some customers report pain relief as soon as an hour or two after taking a full dose, and most report a decrease in pain or increase in mobility by the end of the first week.