We recommend you take Freedom in three doses separated by at least four hours to maximize the amount of ingredients absorbed between doses. Freedom can be taken with or without food, but some customers report taking it with a meal is easiest to remember.

Research has shown that individuals benefit most from anti-inflammatory drugs and supplements when taken at specific times. The summary of that research is that those with 'use based inflammation' (exercise, osteoarthritis) see the best results taking Freedom in the morning / early afternoon. Those with autoimmune based arthritis (e.g. rheumatoid arthritis) benefit most from taking Freedom in the afternoon / evening to prevent overnight inflammation growth.

Freedom is most effective when treated as a loading supplement. To find out more check out our article here: (Post 'Load Up'). The short version is that the ingredients in Freedom build up in your body to help you get out of chronic inflammation, so taking the full dose all three times a day lets you feel the most improvement.

We have spent the last year hearing from customers like you and modified the size of our tablets to make them easier to take. The formula is the same, now we have just broken the dose into three tablets instead of two large ones.

There isn't an answer to that question that can be measured in time. We have designed the Freedom / Liberty pair to work together as a 'building' / 'maintenance' team. Freedom is designed to build your body up and get out of inflammation debt. Liberty is meant as a tool to maintain that progress. Because of that we suggest people with chronic inflammation try Freedom for a few months then try cycling to Liberty to see if it is enough. Ultimately the measure of when you should transition is how you feel.

All studies indicate the ingredients in Freedom are well tolerated for extended periods of time

Depends on your current condition and level of pain. That said, some customers report pain relief as soon as an hour after taking a full dose, and most report a decrease in pain or increase in mobility by the end of the first week.